Happier Hour: Reframing Time for a Fulfilling Life
Description:
In this audiobook, based on her popular MBA class at UCLA, Professor Cassie Holmes shows how to improve our lives by changing how we perceive and invest our time. With the understanding that time is our most precious resource, Holmes provides empirically based insights and easy-to-implement tools that will allow listeners to optimally spend their hours and feel confident in those choices, sidestep distractions, create and savor moments of joy, design their schedule with purpose, and look back on their years without regrets. Enlivened by Holmes’s upbeat narrative and groundbreaking research, “Happier Hour” is a joyful guide that can change your life for the better.